A Soundbath is both a meditative and a transformative experience with the support of singing bowls and the Tam Tam Gong.
The purpose of this sound journey is to wake you up to full presence in the body. At the same time, it brings the mind into a state of deep relaxation and stillness.
The Gong is a very powerful instrument, that can move a lot in the system, both physically, mentally, and emotionally.
Common benefits of Gong Soundbath:
- Deep relaxation and calmness of the mind
- Reduced stress and anxiety
- Les tension
- Grounding
- Presence
- Detox of the system
- Mental and emotional clarity
- Physical restoration
- Experience of peace and aliveness
It connects the Body, Mind and Soul
During a Sound bath you are lying on the floor on a yoga mat comfortable with a pillow and a blanket.
“God created the Universe with the sound of a Gong”
Yogi Bhajan
